introduction to yoga course:
Ideal for the complete beginner - a four week course which runs every month. Registration available on-line.

ashtanga:
The method of yoga taught by Sri K Pattabhi Jois of Mysore, India. This form of inter-linking yoga postures accompanied by deep breathing creates a purifying internal heat, realigning the body and calming the mind.

gentle yoga:
Gentle yoga is suited for those desiring or in need of a slower more gentle approach to the yoga practice. It is appropriate for all levels of capability and experience.

mysore:
This class focuses on developing a personal practice using the traditional method of Ashtanga Vinyasa yoga. Students practice independently, at their own pace, guided by a teacher. All levels are welcome. Arrive anytime after 7:00 am and finish by 9:00 am.

mysore/self practice:
This class focuses on developing a personal practice. Practice ashtanga or another form of yoga with individual assistance by the instructor. Arrive anytime after 7:00 am and finish by 9:00 am.

prenatal:                                                                                                                                                                                                         This class is designed for expectant moms in all stages of their pregnancy. Experience relaxing yet challenging poses suitable for students of all levels. Students will learn key poses intended to help alleviate common aches and pains associated with pregnancy like back pain, leg cramps, and sciatica. Simple breathing techniques that are beneficial throughout the entire pregnancy are also taught in this helpful class