level 1 beginners
level 2 seasoned beginners
level 3 experienced beginners

ashtanga:
The method of yoga taught by Sri K Pattabhi Jois of Mysore, India. This form of inter-linking yoga postures accompanied by deep breathing creates a purifying internal heat, realigning the body and calming the mind.

gentle yoga:
Gentle yoga is suited for those desiring or in need of a slower more gentle approach to the yoga practice. It is appropriate for all levels of capability and experience.