The method of yoga as taught by Sri K. Pattabhi Jois of Mysore, India. This form of inter-linking yoga postures accompanied by deep breathing creates a purifying internal heat, realigning the body and calming the mind. [close]
Meditation is offered Tuesday through Friday from 6:30-7:00 a.m. and Friday from 12-12:30 p.m. No charge. [close]
This class focuses on developing a personal practice. Practice Ashtanga or another form of yoga with individual assistance by the instructor. Arrive anytime between 6:30-8:00 a.m., Tuesday-Friday. [close]
Yantra Yoga combines ancient movements and postures, breathing techniques, mudras and meditation to rejuvenate and circulate the body’s energy. This energizing practice is rooted in the Tibetan Buddhist tradition and has been practiced by Tibetan yogis for centuries. Students may find similarities in Yantra Yoga to kundalini, ashtanga and chi gong practices [close]
The method of yoga as taught by Sri K. Pattabhi Jois of Mysore, India. This form of inter-linking yoga postures accompanied by deep breathing creates a purifying internal heat, realigning the body and calming the mind. [close]
Gentle Yoga is suited for those desiring or in need of a slower and more gentle approach to the yoga practice. It is appropriate for all levels of
capabilty and experience. [close]
This class focuses on developing a personal practice
using the tradional method of Ashtanga Vinyasa yoga.
Students practice independently, at their own pace
guided by the teacher. All levels are welcome. Arrive
anytime after 7:00am and finish by 9:00am. [close]
The method of yoga as taught by Sri K. Pattabhi Jois of Mysore, India. This form of inter-linking yoga postures accompanied by deep breathing creates a purifying internal heat, realigning the body and calming the mind. [close]
All levels are welcome in this class designed especially for musicians
and their specific areas of concern. We will work on opening the
shoulder area, lengthening the spine and strengthening the back and
core muscles, with our focus on alignment and breath, in a playful and
relaxed atmosphere.
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