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Laura Reynolds
Each season brings about a new appreciation, a fresh start. Each time I step on my mat, I start a new journey. I started practicing yoga many years ago to provide flexibility and strength to complement my cardio heavy exercise regimen. After each class, I felt stronger, more at peace, and a mind shift to gratitude and thankfulness. I left each class happy, full, calm and invigorated. At first it felt selfish, but the practice went beyond the physical – the more I studied and practiced, the more I felt my life calm down. I changed from adding yoga to my running, tennis and cycling schedule to working them around my yoga practice!
I started on the journey to teach to share yoga with others. To help others experience the amazing benefits of yoga. It was a leap of faith. I completed my teacher training with Ana Forrest in 2010. Each class I teach will be filled with enthusiasm, motivation and humor. My goal is peace, tranquility and harmony. I have learned to live in the present moment with awareness and in peace. When you are content, there is joy in your heart.
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